Our Team — Boston

A woman with short blonde hair wearing a sleeveless orange top and beige pants is sitting on a beige cushioned bench, writing in a book. There is a large green leafy plant to her left and a window casting shadows on the wall behind her.

Eli

Eli Sardina, co-owner of The Body Shop, is dedicated to helping women reclaim their bodies through strength and intentional training. A firm believer in body recomposition, Eli teaches how building muscle and prioritizing health can transform both how you look and how you live. As she trains for her own “Final 40,” she’s passionate about guiding others to take control of their next chapter with purpose. Eli believes we only get one body—and it needs to carry us through life—so strength isn’t optional, it’s essential. With a lifetime under the bar, the weight room gave her a voice, discipline, and lessons she now passes on to every client she works with.

Co-Owner, Trainer
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Vanessa

Vanessa works with young women at the start of their strength journey, using training as a tool to build independence, confidence, and personal growth—both physically and mentally. She’s passionate about sharing her knowledge and helping her clients develop a strong foundation that carries beyond the gym. Vanessa is dedicated to guiding young girls who are ready to step into their strength and create lasting change in their lives.

Trainer
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Trainer

Freddy

Freddy works with both men and women to build strength, push past limits, and raise the standard of what they believe they’re capable of. With a foundation in weightlifting that started in high school under strong mentorship, training has always been a core part of his life. He brings that same mindset into his coaching—helping clients lift heavier, break through barriers, and develop the discipline and belief needed to achieve lasting results.

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Trainer

Sanjana

Sanjana brings a strong background in healthcare, having worked in infectious control at the Beth Israel, where she developed a deep understanding of the body and the importance of taking care of it. She now applies that knowledge to strength training, helping clients build a solid, grounded approach to their health. Incredibly detail-oriented, Sanjana approaches every session with intention and precision—ensuring her clients train safely, effectively, and with purpose.