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ABOUT US
At the BodyShop we will educate you on the process of body recomposition, sometimes simply referred to as "recomp". This process involves the manipulation of two bodily tissues lean mass and fat mass. We teach that your lean mass is a function of strength. So we get to work immediately establishing baselines and working to generate measurable improvements in this area. You will learn purposeful exercise designed to help you reach your goals.
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