The Body Shop’s Core Four is a small group training series where every client is coached and every lift has a purpose. We focus on the fundamentals of strength training—push, pull, squat—keeping it simple, structured, and repeatable. As recomposition specialists, everything we do is built around progressive overload so you can actually see and feel results. This is not random. This is intentional.

Train in an intimate setting (max 4 clients) with hands-on coaching and intentional programming—no getting lost in the crowd.

4-session commitment, paid upfront, is required to secure your spot.